What is Wellness Coaching, and do you need it?

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Welcome!  My name is Rebecca Douglas. 

I've been an intuitive

coach in the Health,

Nutrition and Fitness

world for over

10 years.

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Kinesi means

"movement", which,

when applied to your Health and Wellness, means that where you need forward momentum is where I'll meet you...full of heart, integrity, intuition and a little grit-wrapped love.

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If you are feeling broken down, unhappy, and stuck in a body that is not serving you, the last thing you need is another prescription or diet.  You need someone to meet you where you are right now,  talk to you like a real person, and show you the path to abundant energy, a strong, beautiful body, and a new desire for a vibrant, connective life!

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That's where I come in.

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• I'll coach you on real nutrition that fuels your mind & body, not deprive it.

• I'll show you how to move & workout that honors your body, not punishes it.

• Together, we'll do some self-discoveries to help you uncover who YOU really are or want to be.

• We'll design authentic-to-you goals and action items.

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Whether it's a fully customized program for your body re-composition or just a quick monthly meeting to check on those sugar cravings and soda habit, this will be a coaching experience like you've never experienced, full of heart, integrity and authenticity.  It about helping YOU live your best life!

LOOKING FOR ONLINE WORKOUTS?
Pre-recorded in our studio.
Minimal equipment needed.

2020 Marks 10 years in business. 

Thank You Billings!

#KinesiStrong           #GetGritty