Strength Training | Cardio Conditioning | Core Stability
Support, Accountability, and Balanced Eating Guides are the missing link to lifelong success in fitness and beyond.
We know you work hard and that your life is outside of the gym. That's why we don't want to waste your time selling you a myth that the more time you spend in a gym, the better shape you'll be in. Science has disproved this theory, over and over again. The truth is, with proper exercise timing, and the proper exercises in the proper sequence, all most people need to achieve their fitness goals such as losing stubborn fat, conditioning for outdoor lifestyles, even making major muscle gains when lifting--is only half an hour of the right movement.
At Kinesi, we've cultivated the most efficient and effective timing workout formula to produce REAL results for REAL people, all in just half an hour. You're welcome to spend hours at our gym, if that's what you enjoy. Yet you don't have to. Not to live the best life ever, for yourself, and those you love.
Come see us on your lunch break, between grocery store runs, or after work on your way home. We're here to enhance your life, not to become your life.
317 N. 13th St.
Billings, MT. 59101