What is Health and Wellness Coaching, and do you need it?

Welcome! My name is Rebecca Douglas.

I've been an intuitive

coach in the Health,

Nutrition and Fitness

world for over

10 years.

Kinesi means

"movement", which,

when applied to your Health and Wellness, means that where you need forward momentum is where I'll meet you...full of heart, integrity, intuition and a little grit-wrapped love.

If you are feeling broken down, unhappy, and stuck in a body that is not serving you, the last thing you need is another prescription or diet. You need someone to meet you where you are right now, talk to you like a real person, and show you the path to abundant energy, a strong, beautiful body, and a new desire for a vibrant, connective life!

That's where I come in.

I'll coach you on real nutrition that fuels your mind & body, not deprive it.
I'll show you how to move & workout that honors your body, not punishes it.
Together, we'll do some self-discoveries to help you uncover who YOU really are or want to be.
We'll design authentic-to-you goals and action items.

Whether it's a fully customized program for your body re-composition or just a quick monthly meeting to check on those sugar cravings and soda habit, this will be a coaching experience like you've never experienced, full of heart, integrity and authenticity. It about helping YOU live your best life!

HEALTH & WELLNESS COACHING

FOR YOUR BEST LIFE!

WE ARE OPEN AND SAFE

Just want our award-winning workouts? Keep scrolling. You are almost there! Or grab our September Special.

SEPTEMBER SPECIAL-Save $80

2020 Marks 10 years in business.

Thank You Billings!

#KinesiStrong #GetGritty

Kinesi Coaching Studios

Strength Training | Cardio Conditioning | Core Stability

Support, Accountability, and Balanced Eating Guides are the missing link to lifelong success in fitness and beyond.

We know you work hard and that your life is outside of the gym. That's why we don't want to waste your time selling you a myth that the more time you spend in a gym, the better shape you'll be in. Science has disproved this theory, over and over again. The truth is, with proper exercise timing, and the proper exercises in the proper sequence, all most people need to achieve their fitness goals such as losing stubborn fat, conditioning for outdoor lifestyles, even making major muscle gains when lifting--is only half an hour of the right movement.

At Kinesi, we've cultivated the most efficient and effective timing workout formula to produce REAL results for REAL people, all in just half an hour. You're welcome to spend hours at our gym, if that's what you enjoy. Yet you don't have to. Not to live the best life ever, for yourself, and those you love.

Come see us on your lunch break, between grocery store runs, or after work on your way home. We're here to enhance your life, not to become your life.