Rebecca DouglasJun 14, 20213 minTwo people came to life in front of me today.Today is a special day. Today I saw two people come back to life. One figuratively and one literally. I’ll start with the latter. My...
Rebecca DouglasJun 9, 20213 minWhere's the Clarity?!In today's go,go,go world most of us don't know which end is up anymore. We operate on a messed up autopilot that has us going in all...
Rebecca DouglasMay 21, 20213 minHow does a person "get gritty"?I get asked this A LOT! We started using #getgritty on our social media posts and swag when we downsized the studio and moved into a...
Rebecca DouglasApr 29, 20195 min 7+ reasons why my Kettlebell was life changingIf you showed up to our Saturday session at the Billings location this weekend, then you got to experience one of my FAVORITE ways to...
Rebecca DouglasApr 8, 20194 minWho is really "perfect"?!?It’s all over Instagram and Facebook. Shredded, skinny, toned bodies-- with hashtags like #fitforlife and #workoutmotivation. With their...
Rebecca DouglasMar 25, 20193 min**WARNING-RANT** SOLUTIONS AT THE ENDNot all sugar is bad! Not all carbs are bad! I swear...If my own industry can't properly explain the difference in sugars/carbs and the...
Rebecca DouglasMar 18, 20192 min(KISS) Keep It Simple... SmartyThis may be a short blog entry. It’s about Simplicity, so I’m keeping it simple. When it comes to your health and fitness, it’s got to be...
Rebecca DouglasMar 11, 20192 minBe More Like A Dude...Ever wonder why guys seem to build muscle so much faster than us ladies? Well...There are many reasons, including genetics, “guy”...
Rebecca DouglasFeb 25, 20192 minBalance Is CrapI’ve been hearing this message a lot. Dave Ramsey Tony Robbins Abraham Hicks Everywhere I look I keep getting the same message. Trying to...
Rebecca DouglasFeb 11, 20192 minAre You Happy? I Mean Really Happy?!?What’s your “Happy”?😃 Last week I asked you what your definition of HEALTHY was. Today, I want to ask you if that definition is directly...
Rebecca DouglasFeb 4, 20192 minThis Shift Will Make You... You.The family and I watched a great movie last night...The new M. Night Shyamalan movie Split. In short, it’s about a man with 24 vastly...
Rebecca DouglasJan 28, 20192 minIs Spiritual Sandpaper Holding You Back?I’m a bit late because I literally couldn’t use my hands because of the wall tear-down from the day before. See photo on the left⬆ Have...
Rebecca DouglasJan 14, 20193 minAquaMan or Wonder Woman?This weekend me and the family went to see the new DC Comic movie AquaMan. It’s a “thing” with us. As soon as a new DC or Marvel...
Rebecca DouglasJan 7, 20192 minI've Got The POWER!Ladies...What do you think about when you hear the word #POWER? Aggression? Dominance? Overlords? Masculinity? Money? Fighting? War?...
Rebecca DouglasDec 31, 20183 minWhat Would... You Do?You know that saying? WWJD What would Jesus Do? It’s something a lot of us say to help guide us in our choice making; to help us be...