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    Two people came to life in front of me today.
    Rebecca Douglas
    • Jun 14, 2021
    • 3 min

    Two people came to life in front of me today.

    Today is a special day. Today I saw two people come back to life. One figuratively and one literally. I’ll start with the latter. My...
    183 views0 comments
    Where's the Clarity?!
    Rebecca Douglas
    • Jun 9, 2021
    • 3 min

    Where's the Clarity?!

    In today's go,go,go world most of us don't know which end is up anymore. We operate on a messed up autopilot that has us going in all...
    13 views0 comments
    How does a person "get gritty"?
    Rebecca Douglas
    • May 21, 2021
    • 3 min

    How does a person "get gritty"?

    I get asked this A LOT! We started using #getgritty on our social media posts and swag when we downsized the studio and moved into a...
    42 views0 comments
     7+ reasons why my Kettlebell was life changing
    Rebecca Douglas
    • Apr 29, 2019
    • 5 min

    7+ reasons why my Kettlebell was life changing

    If you showed up to our Saturday session at the Billings location this weekend, then you got to experience one of my FAVORITE ways to...
    36 views0 comments
    Who is really "perfect"?!?
    Rebecca Douglas
    • Apr 8, 2019
    • 4 min

    Who is really "perfect"?!?

    It’s all over Instagram and Facebook. Shredded, skinny, toned bodies-- with hashtags like #fitforlife and #workoutmotivation. With their...
    21 views0 comments
    **WARNING-RANT**  SOLUTIONS AT THE END
    Rebecca Douglas
    • Mar 25, 2019
    • 3 min

    **WARNING-RANT** SOLUTIONS AT THE END

    Not all sugar is bad! Not all carbs are bad! I swear...If my own industry can't properly explain the difference in sugars/carbs and the...
    27 views0 comments
    (KISS) Keep It Simple... Smarty
    Rebecca Douglas
    • Mar 18, 2019
    • 2 min

    (KISS) Keep It Simple... Smarty

    This may be a short blog entry. It’s about Simplicity, so I’m keeping it simple. When it comes to your health and fitness, it’s got to be...
    19 views0 comments
    Be More Like A Dude...
    Rebecca Douglas
    • Mar 11, 2019
    • 2 min

    Be More Like A Dude...

    Ever wonder why guys seem to build muscle so much faster than us ladies? Well...There are many reasons, including genetics, “guy”...
    15 views0 comments
    Balance Is Crap
    Rebecca Douglas
    • Feb 25, 2019
    • 2 min

    Balance Is Crap

    I’ve been hearing this message a lot. Dave Ramsey Tony Robbins Abraham Hicks Everywhere I look I keep getting the same message. Trying to...
    80 views0 comments
    Are You Happy? I Mean Really Happy?!?
    Rebecca Douglas
    • Feb 11, 2019
    • 2 min

    Are You Happy? I Mean Really Happy?!?

    What’s your “Happy”?😃 Last week I asked you what your definition of HEALTHY was. Today, I want to ask you if that definition is directly...
    16 views0 comments
    This Shift Will Make You... You.
    Rebecca Douglas
    • Feb 4, 2019
    • 2 min

    This Shift Will Make You... You.

    The family and I watched a great movie last night...The new M. Night Shyamalan movie Split. In short, it’s about a man with 24 vastly...
    27 views0 comments
    Is Spiritual Sandpaper Holding You Back?
    Rebecca Douglas
    • Jan 28, 2019
    • 2 min

    Is Spiritual Sandpaper Holding You Back?

    I’m a bit late because I literally couldn’t use my hands because of the wall tear-down from the day before. See photo on the left⬆ Have...
    12 views0 comments
    AquaMan or Wonder Woman?
    Rebecca Douglas
    • Jan 14, 2019
    • 3 min

    AquaMan or Wonder Woman?

    This weekend me and the family went to see the new DC Comic movie AquaMan. It’s a “thing” with us. As soon as a new DC or Marvel...
    9 views0 comments
    I've Got The POWER!
    Rebecca Douglas
    • Jan 7, 2019
    • 2 min

    I've Got The POWER!

    Ladies...What do you think about when you hear the word #POWER? Aggression? Dominance? Overlords? Masculinity? Money? Fighting? War?...
    16 views0 comments
    What Would... You Do?
    Rebecca Douglas
    • Dec 31, 2018
    • 3 min

    What Would... You Do?

    You know that saying? WWJD What would Jesus Do? It’s something a lot of us say to help guide us in our choice making; to help us be...
    37 views0 comments

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