Today is a special day. Today I saw two people come back to life. One figuratively and one literally. I’ll start with the latter. My...

In today's go,go,go world most of us don't know which end is up anymore. We operate on a messed up autopilot that has us going in all...

I get asked this A LOT! We started using #getgritty on our social media posts and swag when we downsized the studio and moved into a...

If you showed up to our Saturday session at the Billings location this weekend, then you got to experience one of my FAVORITE ways to...

It’s all over Instagram and Facebook. Shredded, skinny, toned bodies-- with hashtags like #fitforlife and #workoutmotivation. With their...

Not all sugar is bad! Not all carbs are bad! I swear...If my own industry can't properly explain the difference in sugars/carbs and the...

This may be a short blog entry. It’s about Simplicity, so I’m keeping it simple. When it comes to your health and fitness, it’s got to be...

Ever wonder why guys seem to build muscle so much faster than us ladies? Well...There are many reasons, including genetics, “guy”...

I’ve been hearing this message a lot. Dave Ramsey Tony Robbins Abraham Hicks Everywhere I look I keep getting the same message. Trying to...

What’s your “Happy”?😃 Last week I asked you what your definition of HEALTHY was. Today, I want to ask you if that definition is directly...

The family and I watched a great movie last night...The new M. Night Shyamalan movie Split. In short, it’s about a man with 24 vastly...

I’m a bit late because I literally couldn’t use my hands because of the wall tear-down from the day before. See photo on the left⬆ Have...

This weekend me and the family went to see the new DC Comic movie AquaMan. It’s a “thing” with us. As soon as a new DC or Marvel...

Ladies...What do you think about when you hear the word #POWER? Aggression? Dominance? Overlords? Masculinity? Money? Fighting? War?...

You know that saying? WWJD What would Jesus Do? It’s something a lot of us say to help guide us in our choice making; to help us be...