There was a time when I would look at my fridge, filled with local and organic produce and I would panic. In 2008, when I first started...

Here are some disturbing facts you might want to know about: Over 50% of our nation is clinically obese, including children. Children are...

Chances are you have tried every gym and at-home workout/diet program known to man. And you are probably used to doctors and health...

A cancer diagnosis (or the fear of one) brings about a lot of questions about diet, nutrition, and meal planning for cancer treatment and...

Most of us don't understand that our nutrition and lack of whole foods can be directly related to our levels of stress, anxiety and...