Classes
FULL BODY FIRE-30min.
A dynamic mix of core, lower/upper body and cardio to build fire in your metabolism. Bodyweight, DB or KB and studio "toys" are used.
Mon. & Sat.
TABATA HIIT- 30min.
Bodyweight and studio "toys", combined with traditional Tabata timing (:20/:10) gives you some of the most efficient and effective ways to burn the maximum of fat in a minimal amount of time.
Tue. & Thurs.
HIIT the IRON-30min.
Learn how to trust yourself while building muscle and strength. Traditional lifting within our circuit training format.
Wed. & Sun.
KETTLEBELL COMPLEXES (AKA "FLOWS)-30min.
Using Kettlebells, we combine primal, conventional and unconventional movement patterns to give you a strong physical and mental foundation to your practice.
Fridays
LIFTING WITH REBECCA- 45min.
Join Kinesi owner, Rebecca during her private lifting time.
Follow her personal plan while enjoying a little camaraderie.
Women only. MUST HAVE LIFTING EXPERIENCE.
Mon,Wed, Fri.
55+ SENIORS CLASS-30min.
For our community of Wise Ones. A little slower paced than regular sessions, but you won't catch us doing chair yoga! Balance, resistance training, core, & mobility.
Schedule
SUNDAY- Noon
HIIT the Iron
MONDAY- 7am
Lifting with Rebecca (lifting experience required)
MONDAY- **8:45am, **Noon, **5:30pm
Full Body Fire
TUESDAY- **5:30am, **8:45am, **4:30pm, **5:30pm
Tabata HIIT
TUESDAY- 9:30am
55+ Seniors only.
WEDNESDAY- 5:30am, **8:45am, 4:30pm, 5:30pm
HIIT the Iron
WEDNESDAY- 7am
Lifting with Rebecca (lifting experience required)
THURSDAY- 5:30am, Noon, 4:30pm, 5:30pm
Tabata HIIT
THURSDAY- 9:30am
55+ Seniors only.
FRIDAY- 7am
Lifting with Rebecca (lifting experience required)
FRIDAY- **8:45am, **Noon, **5:30pm
Kettlebell Complexes ("Flows")
SATURDAY- 8:30am
Full Body Fire
All times are in-studio.
** indicates additional live online coaching at the same time.
Child Care and Open Studio times are available!